What Life Coaching
Is & Isn’t

It is my job as a coach to ask questions that will help you identify any blocks, limiting beliefs, mindsets, or viewpoints that may hinder you from getting where you truly want to be in life. Coaching can help you identify negative patterns of thoughts or behaviors that don’t serve you well, and equip you with tools and an action plan to address issues that you may even have known that you were dealing with. (Coaching is not a substitute for therapy, counseling, or the care of a mental health practitioner. Coaches cannot legally diagnose, treat, or manage any diagnosable mental health or psychiatric condition). If you struggle with a mental health issue, I would be more than happy to refer you to a licensed healthcare professional that can better assist you. 

Can you still utilize a coach for different areas of your life while seeing a therapist, counselor, or mental health provider?Absolutely! If you are still unsure of how coaching works or are ready to start your coaching journey, please schedule your free consultation call.